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Interesting ingredients. Cereals

Cereals are a rich source of carbohydrates. They are low in fat, which helps control your weight, and above all, if they are good quality, they contain added vitamins and minerals. In short, a very nutritious and healthy addition which you should never forget in your daily diet.

Recommendations for consumption:

- Eat them daily: at breakfast, mid-morning or mid-afternoon.

- If you eat them with milk products, it’s preferable that these are skimmed (milk or yoghurt).

- Choose wholegrain varieties, they are more recommendable.

Ways of eating them:

Although they are ready to eat, there are tips for enjoying them even more:

- With milk (preferably skimmed) or soya shakes.

- With yoghurt (better non-fat) and seasonal fruit or dried fruit.

- With fruit juice and powdered cinnamon.

Breakfast cereals are a healthy breakfast and afternoon snack option... You can enjoy them at any time and they are always recommendable, although we advise you not to use them to substitute a main meal.

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