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Especialista - Marta Planas i Guillamon

Marta Planas i Guillamon

"You are what you eat. A good nutritional education is necessary in order to acquire good food habits."

Marta Planas i Guillamon has a Degree in Human Nutrition and Dietetics from the CESNID - University of Barcelona and a degree in Science and Food Technology, at the Universitat Autònoma of Barcelona.

Also she is working as a dietetic and nutritional advisor in two hospitals in Barcelona.

In her opinion, we are what we eat. Eating is a voluntary act, which we select the food we eat. We should consume a wide range of healthy food to mantain a balance diet, covering all nutritional needs, thus mantaining a healthy weight. This can be obtained through a good, nutritional education.

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